{"product_id":"9789370039995","title":"Psychology Of Self","description":"\u003cdiv\u003e\n\u003cp\u003eThis non-fiction self-help book about psychology explores how sounds, words, and self-talk shape daily life. Grounded in science and real-life stories, it reveals how language can influence mood, energy, and resilience. Written for adults and anyone curious about mental well-being and personal growth, the tone is calm, hopeful, and practical.\u003c\/p\u003e \u003cp\u003eThe book unfolds in two accessible sections. The first explores the energy of words—how chanting certain Sanskrit mantras and the syllable Om can stimulate happiness-related responses, and how sound can influence wellbeing across cultures. The second section acts as a mind spa, introducing Mindicure—a set of seven powerful yet easy-to-adopt mantras designed to cleanse the mind, invite mindfulness, and regulate emotions in daily life.\u003c\/p\u003e \u003cp\u003eSupported by real stories and research, the author guides readers on a path from self-doubt to confidence, from stress to serenity, and from overthinking to calmer, more rational thinking. The writing blends clear explanations with practical guidance, making it easy to start applying the concepts right away.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eConcepts and skills: self-talk, sound-based mood influence, mindfulness, emotional regulation, stress management, and personal growth\u003c\/li\u003e \u003cli\u003eLearning outcomes: improved emotional balance, calmer decision-making, and a more confident outlook\u003c\/li\u003e \u003cli\u003eWriting style: clear, accessible explanations with relatable real-life examples\u003c\/li\u003e \u003cli\u003eInteractive features: seven-mantra Mindicure toolkit and simple daily practices that fit into busy routines\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eReaders finish with a practical toolkit for lasting well-being, greater confidence, and a more curious, compassionate perspective toward themselves and others. This approach helps turn everyday challenges into opportunities for growth, calm, and meaningful change.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540735963353,"sku":"9789370039995","price":266.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/51JhgJ8524L._SL1412_6ee36d42-e01d-46af-bbe1-95e5a2608d7d.jpg?v=1776685754","url":"https:\/\/www.crossword.in\/products\/9789370039995","provider":"Crossword.in ","version":"1.0","type":"link"}