{"product_id":"9789373177724","title":"Keep Calm","description":"\u003cdiv\u003e\n\u003cp\u003eThis Non-Fiction Self-Help Guide Presents Science-Based Techniques For Calming The Mind, Retraining Thought Patterns, And Building Healthier Mental Habits. Its Central Aim Is To Help Readers Reduce Anxiety, Persistent Overthinking, And Stress, So They Can Live More Fully In The Moment. Designed For Adults Seeking Practical Tools To Feel Steadier, More In Control, And Hopeful About Everyday Life.\u003c\/p\u003e \u003cp\u003eContent Is Presented Through Clear Explanations Of Brain Retraining, Thought Control, And Habit Change, Paired With Brief Exercises And Prompts You Can Use In Daily Life. The Book Keeps Concepts Accessible With Step-By-Step Guidance And Relatable Examples, Making It Easy To Start Applying Right Away.\u003c\/p\u003e \u003cp\u003eReaders Move Through The Material By Practicing Small, Doable Activities—Breathing And Grounding Techniques, Cognitive Reframing, And Routines That Support Better Sleep. The Learning Journey Covers Cognitive-Behavioral Strategies, Mindfulness-Based Techniques, Trigger Identification, And Sleep Hygiene, All Delivered In A Warm, Non-Judgmental Voice That Makes Learning Feel Doable And Enjoyable.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eKey Content Elements Or Activities:\u003c\/b\u003e Evidence-Based Cognitive-Behavioral Techniques, Brain Retraining, Habit-Change Practices, And Practical Daily Exercises\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLearning Outcomes Or Reader Engagement:\u003c\/b\u003e Reduced Anxiety And Overthinking, Steadier Mood, And More Present-Mocused Living\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eIllustration Or Writing Style:\u003c\/b\u003e Clear, Compassionate, And Approachable Writing That Explains Concepts With Relatable Examples\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eInteractive Or Standout Features:\u003c\/b\u003e Bite-Sized Prompts, Quick-Wins, And Actionable Steps You Can Implement Immediately\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter Finishing, Readers Carry A Practical Toolkit For Calmer Days, Greater Self-Trust, And A Renewed Sense Of Curiosity About Their Mind. The Guidance Fosters Confidence, Ongoing Growth, And A Positive, Lasting Shift Toward A Balanced, More Resilient Life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48291627532505,"sku":"BK0531002","price":240.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/61jvRavBvYL._SL1500.jpg?v=1773561543","url":"https:\/\/www.crossword.in\/products\/9789373177724","provider":"Crossword.in ","version":"1.0","type":"link"}