{"product_id":"9789376465064","title":"7 Breaths To Slimming","description":"\u003cdiv\u003e\n\u003cp\u003eThis practical non-fiction guide explores how conscious breathing can support weight management. It emphasizes a calm, science-backed approach to slimming—no extreme diets, just breath-led transformation. It’s aimed at adults who are tired of fad diets, struggle with stress or emotional eating, or want a simple, sustainable wellness tool for busy lives. The tone is reassuring, hopeful, and empowering.\u003c\/p\u003e \u003cp\u003eThe content is presented as concise, actionable sections with guided breathing practices, mindful eating prompts, and clear explanations of how the body’s relaxation response supports weight loss. The reading experience is engaging because readers practice routines, notice sensations, and apply smart portion awareness during real meals. The approach is practical, non-judgmental, and designed for everyday life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSeven guided breath practices anchored to meals and daily routines\u003c\/li\u003e \u003cli\u003eMindful eating skills: portion awareness, recognizing true fullness signals\u003c\/li\u003e \u003cli\u003eGentle strategies to reduce cravings and emotional triggers\u003c\/li\u003e \u003cli\u003eStress reduction and the relaxation response as foundations for sustainable change\u003c\/li\u003e \u003cli\u003eAccessible explanations with practical, step-by-step exercises\u003c\/li\u003e \u003cli\u003eClear, calm writing with supportive visuals that reinforce learning\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eReaders finish with a practical toolkit for mindful living: calmer stress responses, stronger appetite awareness, and a sustainable path to slimming that fits real life. It builds confidence, curiosity, and a healthier relationship with food, leaving a positive, lasting impression.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540735996121,"sku":"BK0539737","price":376.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/617PuXcaSLL._SL1500.jpg?v=1779267813","url":"https:\/\/www.crossword.in\/products\/9789376465064","provider":"Crossword.in ","version":"1.0","type":"link"}