{"product_id":"9789390547715","title":"Hinge","description":"\u003cdiv\u003e\n\u003cp\u003eA non-fiction guide to emotional and mental wellness that examines how our inner world can fragment and how to bring it back into balance. Drawing on years of cross-cultural research and practical insight, it speaks to readers who want to understand what drives their feelings, reduce distress, and cultivate steadiness in uncertain times. The tone is thoughtful, evidence-based, and hopeful, tailored for adult readers seeking clarity and real-world strategies for everyday life.\u003c\/p\u003e \u003cp\u003ePresented in three sections, it begins by exploring the everyday experience of “normal” life within a broad Indian context, showing how social norms and daily routines shape emotional wellness. Section II delves into social and psychological triggers that can create inner strain. Section III offers processing approaches that help restore balance and move forward with confidence.\u003c\/p\u003e \u003cp\u003eDrawing on the author’s two decades of research spanning psychology, mind patterns, and insights drawn from anger, depression, and biotechnology contexts, and informed by India’s centuries-old contemplative traditions, the book blends scientific insight with cultural understanding. The writing is clear and accessible, with concrete examples and practical takeaways designed to feel approachable and applicable to daily life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThree-section structure addressing normal life, triggers, and inner processing\u003c\/li\u003e \u003cli\u003eConcepts covered include emotional awareness, mental patterns, and pathways to wholeness\u003c\/li\u003e \u003cli\u003eAccessible, evidence-informed writing that bridges psychology, science, and cultural perspectives\u003c\/li\u003e \u003cli\u003ePractical guidance and real-world takeaways you can apply to reduce distress and improve well-being\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eReaders come away with a deeper understanding of their emotional patterns, useful tools to support mental health in daily living, and a refreshed sense of curiosity and resilience. The book offers a thoughtful, compassionate pathway to greater balance, confidence, and ongoing personal growth.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540743729369,"sku":"BK0451992","price":281.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/510KuziVaqL._SL1400.jpg?v=1776674740","url":"https:\/\/www.crossword.in\/products\/9789390547715","provider":"Crossword.in ","version":"1.0","type":"link"}