{"product_id":"altered-traits-science-reveals-how-meditation-changes-your-mind-brain-and-body","title":"Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, And Body","description":"\u003cdiv\u003e\n\u003cp\u003eAltered Traits: Science Reveals How Meditation Changes Your Mind, Brain, And Body Is A Groundbreaking Blend Of Neuroscience And Mindfulness That Asks What Meditation Truly Does To Our Minds And Bodies. Part Science Book, Part Contemplative Guide, It’S For Curious Readers Of All Levels—From Students And Professionals To Longtime Meditators—Who Want To Understand How Sustained Practice Reshapes Attention, Emotion, And Well-Being. The Tone Is Thoughtful, Encouraging, And Hopeful, Inviting You To Discover The Real Power Of Mindful Training.\u003c\/p\u003e \u003cp\u003eIn Altered Traits, Goleman And Davidson Draw On More Than Twenty Years Of Research To Map How Mindful Training Translates Into Lasting Change. The Book Weaves Psychology, Neuroscience, And Contemplative Practice Into A Coherent Story, Presenting A Practical Framework Of Smart Practice That Goes Beyond Quick Fixes. You’Ll Read About Targeted Feedback From Master Teachers, A Broader Understanding Of The Self, And Concrete Methodologies Designed To Deepen Engagement With Practice Rather Than Merely Chase Pleasant States.\u003c\/p\u003e \u003cp\u003eWritten With Warmth And Clarity, Altered Traits Explains Key Concepts Like Attention, Emotion Regulation, And Neuroplasticity In Accessible Terms. It Moves At A Thoughtful Pace, Mixing Research Summaries With Practical Exercises And Guided Reflections. Whether You’Re New To Meditation Or Seeking Deeper Transformation, Altered Traits Provides A Clear Path: A Roadmap To Cultivate Enduring Traits—Resilience, Focus, And Compassion—That Last Beyond A Single Session.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGrounded In More Than Twenty Years Of Research On Meditation, Neuroscience, And Psychology, As Presented In Altered Traits.\u003c\/li\u003e \u003cli\u003eClarifies The Difference Between Short-Lived States And Lasting Trait Changes, With Practical Examples.\u003c\/li\u003e \u003cli\u003eSmart Practice Framework: Feedback From A Master Teacher, Broader Self-Understanding, And Structured Methodologies.\u003c\/li\u003e \u003cli\u003eAccessible Explanations And Practical Exercises That Translate Science Into Daily Growth.\u003c\/li\u003e \u003cli\u003eOffers Insights Into The Future Of Mind-Training And Personal Development, Grounded In Cutting-Edge Research.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter Finishing Altered Traits, Readers Gain A Clear, Credible Picture Of How Sustained Meditation Changes Attention, Emotion, And Health, Plus A Practical Toolkit To Continue Growing. It Leaves You Feeling Informed, Hopeful, And Ready To Cultivate Durable Change From Within.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":47526756614361,"sku":"BK0533226","price":998.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71_2s41FIbL._SL1500.jpg?v=1763890830","url":"https:\/\/www.crossword.in\/products\/altered-traits-science-reveals-how-meditation-changes-your-mind-brain-and-body","provider":"Crossword.in ","version":"1.0","type":"link"}