Beating Osteoporosis

Written in association with the Royal Osteoporosis SocietyDiana Moran has a strong name, writes well, is an advocate of exercise. She has strong links with NOS and other organisations working to improve osteoporosis information and treatmentThis is easy to understand information, not written for medical professionals but with strong message that we can all work together to prevent or deal with osteoporosis - including exercise, HRT, medication, early diagnosis and so on.Diana Moran, aka The Green Goddess, has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK.As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.Diana Moran aka The Green Goddess is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.