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Beating The Blues

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Dr Seema Hingorrany is the country's leading clinical psychologist and relationship and EMDR ... Read More

Product Description

Dr Seema Hingorrany is the country's leading clinical psychologist and relationship and EMDR therapist. She deals with patients battling with loneliness and depression and provides counselling to a host of people ranging from married couples, children, and housewives to models, celebrities and drug- and alcohol-abused patients. She writes regularly for leading dailies like DNA, the Times of India, and Mumbai Mirror, providing expert advice on such issues.
She resides in Mumbai, India.

Can't sleep soundly?
Don't feel like stepping out of the house?
Having suicidal thoughts?

You might be depressed and don't know it yet. According to a study, more than 36 percent of Indians suffer from major depressive episodes (MDE). Yet, depression remains a much-evaded topic, quietly brushed under the carpet by most of us.

In Beating the Blues, India's leading clinical psychologist, psychotherapist, and trauma researcher, Seema Hingorrany, provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with the following: easy-to-follow self-help strategies and result-oriented solutions ways of preventing a depression relapse, everyday examples, statistics, and interesting case studies workbooks designed for Seema's clients. With clients ranging from celebrities and housewives to teenagers and even children, Seema decodes depression for you. Informative and user friendly, with a foreword by Indu Shahani (former sheriff of Mumbai), Beating the Blues is an invaluable guide for those who want to deal with depression but don't know how.

Product Details

Title: Beating The Blues
Author: Seema Hingorrany
SKU: BK0362122
EAN: 9788184002836
Binding: Paperback

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