You now have the power. No One Has to Know, the ultimate guide to anti-ageing by celebrated cosmetologist Dr Jamuna Pai, not only explains what speeds up the ageing process but also what effectively slows it down. Dr Pai debuts her 'Less Is More' 5E approach to skin care - Everyday, Exfoliate, Erase, Eat and Exercise - to help you understand that subtle changes have the biggest impact. From homemade remedies to sunscreens, from facial exercises to Botox, from alkalizing foods to state-of-the-art non-surgical techniques, this is your one-stop resource for cutting-edge advice. Ever wonder how Hollywood's fittest stars, like Halle Berry, Anne Hathaway and Scarlett Johansson, achieved their amazing bodies? Look no further that Feel Fit Look Fantastic 3-2-1! Now, after years of teaching Hollywood's elite, celebrity trainer Ramona Braganza combines her fitness secrets from the West in her signature 3-2-1 Training Method with the healthy foods from the East in her 3-2-1 Nutrition Plan to provide a 3-2-1 Countdown of practical tools and motivational tips that are sure to have you feeling fit and looking fantastic. No wonder it's difficult to stay in shape. Because circles go on and on. But what if weight gain is just a symptom of not only how you eat food, but how you treat food? What if losing weight doesn't begin with what's on yor plate but with what's on your mind? Pooja Makhija, a leading nutritionist, has worked with psychologists to give you a combined mind-body weight-loss solution in Eat. Delete. Figure out not just what to eat, but also why you eat the way you do. Her scientific approach puts food at the centre of weight loss, so that you eat your way to a thinner you. Whether it is about controlling that dandruff or taming that frizz, or the life-altering decision to go for a hair transplant, Let's Talk Hair answers all your questions, and more! With recipes to help you get super-healthy hair, tests to assess the quality and type of your hair and scalp, and guidance on choosing the best products for your tresses, skin and hair expert Aparna Santhanam helps you to finally have the kind of hair you always wanted.
|Title:||Beauty Box Set|