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Best Practices For A Healthy H

Release date: 1 January 2019
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Description

The heart beats more than 2,500,000,000 times over the average life—and, despite great strides in... Read More

Product Description

The heart beats more than 2,500,000,000 times over the average life—and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heart—and especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease—Best Practices for a Healthy Heart is your complete guide to cardio care. For more than twenty years, award-winning, board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into seven easy steps on how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure *Make heart-smart choices about food, exercise, and stress *Work with your doctor to design the right treatment for you *Tell which supplements and alternative therapies really help *Avoid vices that will harm your heart—and much more!

Product Details

Title: Best Practices For A Healthy H
Author: MD Sarah Samaan
Publisher: Wisdom Tree
ISBN: 9788183285414
SKU: BK0441336
EAN: 9788183285414
Number Of Pages: 384 pages
Language: English
Place of Publication: India
Binding: Paperback
Release date: 1 January 2019

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