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BUDDHA'S DIET

Release date: 6 September 2016
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Description

Theres a lot you probably dont know about the Buddha. For one, the real Buddha was thin. And befo... Read More

Product Description

Theres a lot you probably dont know about the Buddha. For one, the real Buddha was thin. And before he became the Enlightened One, he was a pampered prince named Siddhartha. He tried dieting once and didnt like it any more than you do. Instead, he sought a middle way between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.Fast forward to today, and modern science confirms what Buddha knew all along. Its not what you eat thats important, but when you eat. You dont need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.

Product Details

Title: BUDDHA'S DIET
Author: Tara Cottrell
Publisher: RUNNINGPRESS BOOKS
SKU: BK0510337
EAN: 9780762460465
Number Of Pages: 240
Language: English
Binding: Hardcover
Release date: 6 September 2016

About Author

Dan Zigmond is a writer, technologist, and Zen priest. He is a guiding teacher at Jikoji Zen Center and serves on the board of directors of both that temple and the San Francisco Zen Center. He has also led teams at some of the world’s most successful companies, including Apple, Facebook, Google, and Microsoft. His most recent book Buddha's Office: The Ancient Art of Waking Up While Working Well was published in 2019.  Well hello there! I'm Tara. I'm a writer living in Palo Alto, California. Most of my life has been spent in the Bay Area, aside from a few childhood years in Winchester, England and Geneva, Switzerland. My short stories have appeared on NPR, in ZYZZYVA and in the Missouri Review, among others. I'm the author of the non-fiction book Buddha's Diet with my co-author Dan Zigmond. Though I'm not myself a Buddhist, I'm intrigued by the teachings of Buddhism, and by Buddha's emphasis on learning and discovery. Buddha's Diet was written to bring together both science and mindfulness. In researching and writing, we uncovered the wealth of data behind why intermittent fasting is the future of health...and why Buddha was onto something, thousands of years before biohacking. Currently I work for Stanford University as a content manager. I also advise a few start ups in Silicon Valley, on digital strategy. I've got three kids, three cats, two rats, and one dog. I'm also a court-appointed advocate for children in the foster care system in my county.

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