Improve stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of
accessibility and comfort that isn’t available in other forms of yoga.
Whether you have physical restrictions due to age, pregnancy, a
health condition, or just limited space, this book makes it easy to
incorporate chair yoga into your daily routine.
An intro to chair yoga―Start with a quick primer that explains the
health benefits of chair yoga and how to create your own practice.
4 complete sequences―Explore chair yoga routines for warming up
your body, moving while seated, incorporating more dynamic
movement, or unwinding and relaxing.
Customizable routines―Find 10- and 20-minute programs with
variations for each pose, so you can tailor your practice to your
needs and schedule.
A progressive approach―Build up strength and flexibility safely and
comfortably with exercises that slowly increase in difficulty.
Boost your confidence and stability through chair yoga poses and
sequences that are gentle, simple, and easy to follow no matter your