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Chakra Yoga

Release date: 2016-06-15 00:00:00 +0530
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Description

7 keys to unlocking the divine within As the architecture of the soul, the chakra system is the ... Read More

Product Description

7 keys to unlocking the divine within

As the architecture of the soul, the chakra system is the yoke of yoga – the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga.

In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike.

Anodea Judith, PhD, is the founder and director of Sacred Centers and groundbreaking thinker, writer, and worldwide spiritual teacher. She holds masters and doctoral degrees in psychology and human health. Anodea spends much of her time teaching, offering workshops and trainings across North America, Central America and Europe.

Product Details

Title: Chakra Yoga
Author: Anodea Judith
Publisher: Jaico Publishing House
ISBN: 9788184958560
SKU: BK0364774
EAN: 9788184958560
Number Of Pages: 476 pages
Language: English
Place of Publication: India
Binding: Paperback
Release date: 2016-06-15 00:00:00 +0530

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