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Change Your Brain Every Day

Release date: 16 December 2023
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Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! ... Read More

Product Description

Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success; develop lifelong strategies for dealing with whatever stresses come your way; create an ongoing sense of purpose in a way that informs your daily actions; learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans. Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.

 

Product Details

Title: Change Your Brain Every Day
Author: Dr. Daniel G. Amen
Publisher: Wisdom Tree
SKU: BK0485971
EAN: 9788183286176
Number Of Pages: 416
Language: English
Binding: Paperback
Reading age : 15 years and up
Country Of Origin: India
Release date: 16 December 2023

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