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Cleaning Up Your Mental Mess

Release date: 2023
₹ 495

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Description

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world ... Read More

Product Description

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Product Details

Title: Cleaning Up Your Mental Mess
Author: Dr. Caroline Leaf
Publisher: Embassy Books
ISBN: 9789392217425
SKU: BK0473928
EAN: 9789392217425
Number Of Pages: 320 pages
Language: English
Place of Publication: Mumbai
Binding: Paperback
Release date: 2023

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