Product Description
The number of workers suffering from stress is increasing. The main causes of stress include increased workloads, staff cuts, long hours, and bullying.A recent Health and Safety Executive survey found that 1 in 5 people found their job 'very stressful', while over half a million people experienced work-related stress on a level that made them ill.Great Steps to Success counterpack also availableInteractive quizzes and online advice available from www.acblack.com/stepsWhile it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships.
With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, Deal with stress will help you understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find practical solutions and advice on combating stress and reaching a good work-life balance.While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. This book offers practical solutions and step-by-step advice on combating stress and reaching a good work-life balance.While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. This book offers practical solutions and step-by-step advice on combating stress and reaching a good work-life balance.Steps to Success is a great series to help you survive life at work. The titles provide up-to-date, practical advice in a fresh, accessible style.