There are no items in your cart

Enjoy Free Shipping on orders above Rs.300.

Don't Lose Your Mind, Lose Your Weight

₹ 250

(Inclusive of all taxes)

  • Free shipping on all products.

  • Usually ships in 1 day

  • Free Gift Wrapping on request

Description

Rujuta Diwekar is a celebrity fitness expert whose books are massive bestsellers. She was given t... Read More

Product Description

Rujuta Diwekar is a celebrity fitness expert whose books are massive bestsellers. She was given the Nutrition Award by the Asian Institute of Gastroenterology in 2010. She has also received accreditation from Sports Dietitians Australia.Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

Product Details

Title: Don't Lose Your Mind, Lose Your Weight
Author: Rujuta Diwekar
SKU: BK0362033
EAN: 9788184001051
Language: English
Binding: Paperback

About Author

Rujuta Diwekar is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Recently viewed