Eat Run Enjoy

Listed by the Guardian as one of 20 best food books of the year.Shortlisted for the World Gourmand Cookbook of the year best cookbook in the sports division.Features more than 80 delicious, quick and easy recipes that optimise performanceThe author is both a celebrated chef and trail runner.Billy White is a British chef based in Sweden, who has a background in fine dining, including St. John in London, Fäviken and Restaurant Mathias Dahlgren. He is now head chef at Rosendals Trädgård, Stockholm. As well as cooking, he also has a passion for long- distance trail running, especially in the plentiful trails and forests of Sweden. His aim is to shift the focus in endurance athletics from food as fuel to food as something to be enjoyed. He lives just outside Stockholm with his wife and two young children. A book about two passions: trail running and delicious food. 'One of the 20 Best Food Books of the Year' - The Observer 'If you love to run and you love to eat, this is a book for you!' - Dean Karnazes 'This book inspires me inside and out, I want to run, leap, cook and eat. An all-round appetite a rouser.' - Fergus Henderson 'You don't need to be like Billy and run 100-mile trails to appreciate this cookbook.' - Allan Jenkins Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It's delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains. Includes insightful interviews with some of the world's best trail and mountain runners, who offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world's most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run. The book features interviews with ultra-running legends Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.A book about two passions: trail running and delicious food. 'One of the 20 Best Food Books of the Year' - The ObserverForeword Introduction Menu Planner (Very) Basic Diet Advice for Runners Breakfast Snacks and Light Lunches Dinner Desserts Store Cupboard Drinks Snacks for PacksIf you love to run and you love to eat, this is a book for you!This book inspires me inside and out, I want to run, leap, cook and eat. An all-round appetite a rouser.This book is ace. It made me want to go running, then hit the kitchen.You will want to cook everything, eat it all at once and enjoy doing both - the running part is optional. Whatever your chosen activity, this book will help you do it feeling better.This book will excite and encourage the runner in all of us to get out on the trail for a long day out and run back to the kitchen to. yes, refuel, but with love and soul.Be inspired by the trail running world's finest chef ... food, cooking and trail running - sounds like the perfect recipe for success to usA beautiful exploration of the food joys and quirks of top trail runners from around the world ... it will make your mouth water and your legs itch to go for a run fuelled by these healthy, tasty mealsRemember this book when choosing a gift for your favourite runner. The gift that will keep on giving. So much more than a simple cookbookA fantastic collection of recipes and insight to fuel your running and a healthy serving of joy to your plateBeautiful new ways to start your day - whether you're off for a run or planning something more gentle