Everyday Superfoods

A deep dive into how to easily incorporate superfoods into an Indian diet by a trained nutritionist.The book will provide easy recipes, weekly meal plans, grocery lists, lunch box ideas, etc.Nandita has been featured in and has written for the BBC, Vogue, Femina, India Today, among other publications, and has thousands of followers on Instagram (54,000) and Twitter (48,000).She is also the bestselling author of The Everyday Healthy Vegetarian (Hachette India), which won a Gourmand World Cookbook Award in 2019.Nandita Iyer is a medical doctor who specializes in nutrition, and is a seasoned columnist. She has written on nutrition, health and food for over 15 years. She is the author of the popular blog Saffron Trail and the bestselling book The Everyday Healthy Vegetarian. She has been featured in and has written for BBC Good Food, Vogue, Femina and India Today, among other publications. When not experimenting in the kitchen or writing, she loves pottering in her kitchen garden and singing Hindustani classical music. Nandita lives in Bengaluru with her husband and son. You can follow her on Twitter and Instagram at @saffrontrail.The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.The essential book on accessible ways to add superfoods to your diet by nutrition expert and popular blogger Nandita Iyer