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Fast Exercise

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**AS SEEN ON CHANNEL 4**Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the wo... Read More

Product Description


Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day?

Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.

In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.**AS SEEN ON CHANNEL 4**A health revolution

Product Details

Title: Fast Exercise
Author: Dr Michael Mosley
SKU: BK0290139
EAN: 9781780721989
Language: English
Binding: Paperback

About Author

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children.

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