Fit For Life is a diet and lifestyle programme that allows you to eat all the food you like. After reading this book, you will reach a level of overall good health and well-being. You will finally be able to put an end to all those boring diets and stop your body weight from fluctuating. This simple and natural method includes three important principles that will bring you permanent weight loss and high energy. It teaches you the secrets of timing and food combining that will work with your natural food cycles. There are complete four-week meal plans, menus, delicious recipes and essential shopping tips given in this book. The technique is fast, effective and easy to follow and is the perfect way to live a healthier and happy life.
About the Author :
Fit For Life is a book written by Harvey Diamond and Marilyn Diamond. The book has sold over 12 million copies worldwide and has been translated into 33 languages.