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Fitness On The Go

₹ 299

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Description

A talented photographer, martial arts expert, professional boxer, and fitness trainer, Abhish... Read More

Product Description

A talented photographer, martial arts expert, professional boxer, and fitness trainer, Abhishek Sharma, has been coaching people from all walks of life like Subrata Roy, Anil Kapoor, Salman Khan, Akshaye Khanna, Ranbir Kapoor, Sonam Kapoor, and Deepika Padukone. He has also conducted sessions for the Femina Miss India contestants in 2006 and 2007. This is his debut book.

Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that:
• Works on body and mind drawing elements from yoga, martial arts, and athletics
• Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling
• Helps you achieve a focussed mind through breathing and mind centring
• Is great for people on the move since the emphasis is on using your natural surroundings
• Will make you more confident, alert, and fearless, and is a great self defence tool
Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood’s fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.

Product Details

Title: Fitness On The Go
Author: Abhishek Sharma
SKU: BK0362103
EAN: 9788184001938
Language: English

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