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Product Description
This book is from the Food Doctor and bestselling author Ian Marber. It includes 50 illustrated cards in a handy flip-top box to help you eat healthily and lose weight for good. Covering 5 fundamental areas - key Food Doctor rules, mealtimes and snacks, eating out, at the supermarket and recipes - these cards are perfect to stick on your fridge or carry in your handbag to ensure nutritional know-how and ease-of-mind eating wherever you go. 'It's boosted my confidence completely and I feel like a different person. I'm on a healthy eating plan for life. I've not gone hungry, and I've eaten food I've never eaten before and thoroughly enjoyed it' - Alison Brill.
Product Details
Title: | Food Doctor 50 Ways To Change How You Eat (Food Doctor) |
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Publisher: | Penguin UK |
ISBN: | 9781405314169 |
SKU: | BK0250787 |
EAN: | 9781405314169 |
Number Of Pages: | 52 |
Language: | English |
Binding: | Paperback |