This book is from the Food Doctor and bestselling author Ian Marber. It includes 50 illustrated cards in a handy flip-top box to help you eat healthily and lose weight for good. Covering 5 fundamental areas - key Food Doctor rules, mealtimes and snacks, eating out, at the supermarket and recipes - these cards are perfect to stick on your fridge or carry in your handbag to ensure nutritional know-how and ease-of-mind eating wherever you go. 'It's boosted my confidence completely and I feel like a different person. I'm on a healthy eating plan for life. I've not gone hungry, and I've eaten food I've never eaten before and thoroughly enjoyed it' - Alison Brill.
Food Doctor 50 Ways To Change How You Eat (Food Doctor)