{"product_id":"get-out-of-your-own-way-overcoming-self-defeating-behaviour","title":"Get Out Of Your Own Way: Overcoming Self Defeating Behaviour","description":"\u003cdiv\u003e\n\u003cp\u003eGet Out Of Your Own Way: Overcoming Self-Defeating Behaviour Is A Practical, Empowering Guide To Weight Management And Holistic Health. Written For Career Women, Housewives, Students, And Mothers, It Shifts The Focus From The Weighing Scale To Real Fitness, Helping Readers Understand Their Bodies And Build A Healthier Life. With A Warm, Uplifting Tone, This Book Speaks To Indian Women Seeking To Break Free From Societal Pressures And Cultivate Lasting Well-Being.\u003c\/p\u003e \u003cp\u003eDr. Sheela Nambiar Lays Out A Clear, Holistic Framework Built On The 4 Pillars Of Fitness—Stamina, Strength, Endurance, And Flexibility. In Get Out Of Your Own Way: Overcoming Self-Defeating Behaviour, She Outlines A Practical Handbook: Exercise Routines Tailored To Different Fitness Levels, Diet Suggestions To Nourish The Body, And Accessible Information Tables That Simplify Science Into Everyday Steps. Real-Life Case Studies Illuminate What's Possible, While A Friendly, Non-Judgmental Voice Keeps The Pace Doable For Busy Lives.\u003c\/p\u003e \u003cp\u003eFor Readers New To Fitness Or Returning After A Pause, The Narrative Blends Guidance With Actionable Tips, Making The Journey Enjoyable Rather Than Overwhelming. Whether You Prefer Structured Routines, Quick Lifestyle Tweaks, Or Gentle Daily Challenges, Get Out Of Your Own Way Offers A Path That Respects Body Type And Metabolism, Focusing On Health And Vitality Over A Single Number.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e4 Pillars Of Fitness\u003c\/b\u003e — Stamina, Strength, Endurance, And Flexibility\u003c\/li\u003e\n\u003cli\u003eExercise Routines Tailored To Different Fitness Levels\u003c\/li\u003e\n\u003cli\u003eDiet Suggestions To Nourish The Body\u003c\/li\u003e\n\u003cli\u003eInformation Tables That Simplify Complex Concepts\u003c\/li\u003e\n\u003cli\u003eLifestyle Tips To Weave Fitness Into Daily Life\u003c\/li\u003e\n\u003cli\u003eReal-World Case Studies Of Women Achieving Their Goals\u003c\/li\u003e\n\u003cli\u003eWarm, Accessible Writing That Makes The Concepts Easy To Adopt\u003c\/li\u003e\n\u003cli\u003eSpecifically Addresses The Needs And Pressures Faced By Indian Women\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter Finishing Get Out Of Your Own Way: Overcoming Self-Defeating Behaviour, Readers Will Have Practical Tools To Reclaim Control Of Their Bodies, Feel Empowered, And Sustain Healthier Habits With Confidence. It Leaves Them With A Kinder, More Hopeful View Of Wellness And A Path To Lasting Well-Being Beyond The Scale.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":47446838444249,"sku":"9789390260164","price":266.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/9789390260164.jpg?v=1761983821","url":"https:\/\/www.crossword.in\/products\/get-out-of-your-own-way-overcoming-self-defeating-behaviour","provider":"Crossword.in ","version":"1.0","type":"link"}