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Gi High-Energy Cookbook

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Description

Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just ... Read More

Product Description

Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.

Product Details

Title: Gi High-Energy Cookbook
Author: Rachael Anne Hill
Publisher: Ryland Peters & Small
ISBN: 9781849750844
SKU: BK0438794
EAN: 9781849750844
Language: English
Binding: Paperback
Reading age : All Age Groups

About Author

Rachael Anne Hill is a personal trainer, registered public health nutritionist and freelance health, fitness and nutrition writer. A regular on television and radio, she holds expert columns for a number of publications and websites and writes on all aspects of health, fitness and nutrition for a range of national newspapers and magazines. Rachael has also written Baby and Toddler Cookbook for Ryland Peters & Small. She lives in Cheshire.

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