{"product_id":"good-calories-bad-calories-fats-carbs-and-the-controversial-science-of-diet-and-health","title":"Good Calories, Bad Calories: Fats, Carbs, And The Controversial Science Of Diet And Health","description":"\u003cdiv\u003e\n\u003cp\u003eGood Calories, Bad Calories: Fats, Carbs, And The Controversial Science Of Diet And Health Asks Readers To Reconsider What Makes A Diet Healthy. Part History, Part Science, This Non-Fiction Work By Gary Taubes Challenges Long-Standing Beliefs About Fats, Carbohydrates, And What Counts As Nourishing The Body. Written For Curious Adults, Health Enthusiasts, And Anyone Seeking A Clearer Map Through Confusing Dietary Advice, The Tone Is Thoughtful, Sometimes Provocative, And Ultimately Hopeful About Making Better Choices.\u003c\/p\u003e \u003cp\u003eGood Calories, Bad Calories: Fats, Carbs, And The Controversial Science Of Diet And Health Grounds Its Arguments In A Careful Review Of Scientific Studies And Real-World Patterns, Tracing How The Idea That Fat Is The Enemy Has Become Entrenched. The Book Presents A Compelling Case That The Quality Of Calories—Particularly The Role Of Refined Carbohydrates Like White Flour And Sugars—May Be More Important Than Quantity Alone. Written In A Clear, Engaging, Narrative Voice, It Invites Readers To See How Dietary Guidelines Evolved And How That Evolution Has Shaped Today’S Health Outcomes. It Weaves History With Accessible Explanations, Making A Sometimes Complex Debate Feel Approachable For Any Reader Curious About Nutrition.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eReframes Diet Science By Emphasizing Calorie Quality Alongside Quantity\u003c\/li\u003e\n\u003cli\u003eHighlights Refined Carbohydrates—White Flour And Sugars—As Key Factors In Health Discussions\u003c\/li\u003e\n\u003cli\u003ePresents A Historically Informed, Evidence-Based Journey Through Diet Research\u003c\/li\u003e\n\u003cli\u003eOffers Clear, Readable Prose That Explains Difficult Concepts Without Jargon\u003c\/li\u003e\n\u003cli\u003eEncourages Mindful Reconsideration Of Everyday Eating Choices\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter Finishing Good Calories, Bad Calories: Fats, Carbs, And The Controversial Science Of Diet And Health, Readers Gain A More Nuanced Understanding Of Nutrition And A Practical Framework For Making Informed Food Choices. It Fosters A Sense Of Empowerment And Curiosity About How What We Eat Shapes Health, Encouraging Lasting, Mindful Habits Rather Than Quick Fixes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":47526770737369,"sku":"9781400033461","price":1395.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71G-Hk84x4L._SL1500.jpg?v=1763888349","url":"https:\/\/www.crossword.in\/products\/good-calories-bad-calories-fats-carbs-and-the-controversial-science-of-diet-and-health","provider":"Crossword.in ","version":"1.0","type":"link"}