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Hacking Health: The Only Book You'll Ever Need to Live Your Healthiest Life: Now with a New Introduction

Release date: 30 September 2024
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Description

We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every... Read More

Product Description

We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information. But heres one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience. Can we use science to hack the human bodys functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your bodys potential.

Product Details

Title: Hacking Health: The Only Book You'll Ever Need to Live Your Healthiest Life: Now with a New Introduction
Author: Mukesh Bansal
Publisher: PRH INDIA
SKU: BK0511837
EAN: 9780143468028
Number Of Pages: 432
Language: English
Binding: Paperback
Release date: 30 September 2024

About Author

Mukesh Bansal is a first generation tech entrepreneur and has played a critical role over the last two decades in shaping digital commerce growth in India. He is the founder of fashion e-commerce company, Myntra, and then acted as the head of e-commerce at Flipkart. He currently serves as the CEO and Co-founder of CureFit, India’s largest health and fitness platform. Mr. Bansal is also an active investor in the tech startup ecosystem. He has been listed in the Best 40 Under 40 Entrepreneurs by Fortune magazine. He received his bachelor's degree in Computer Science and Engineering from IIT Kanpur in 1997.

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