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Happiness Express

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Description

We live to be happy, but the few moments of happiness we experience are fleeting—gone like dew dr... Read More

Product Description

We live to be happy, but the few moments of happiness we
experience are fleeting—gone like dew drops in the morning sun. Art of Living teachers Khurshed and Dinesh have spent the greater
part of their lives being happy and coaching others to be happy.
In Happiness Express they share the secrets behind their smiles.
This warm and funny book, which abounds in personal
anecdotes and practical tips for everyday well-being,
will make Happiness a more integral part of your life
than ever before.
Learn about the importance of rest —keeping your eyes closed is one of the biggest secrets to a long-lasting smile.
Figure out the right types of food to eat —a healthy gut often
translates into a happier you.
Know how physical exercise not only gives you a stronger, healthier body, but even makes your brain younger.
Unearth the thrill of learning all over again and give that innate
curiosity you had as a child a second chance.
Get over procrastination , the Dark Lord of bad habits, and do the
things that you’ve always wanted to do!

Product Details

Title: Happiness Express
Author: Dinesh Ghodke
Publisher: Westland Publications
ISBN: 9789387894198
SKU: BK0416948
EAN: 9789387894198
Language: English
Binding: Paperback
Reading age : All Age Groups

About Author

Khurshed Batliwala aka Bawa holds a master's degree in maths from IIT Bombay. Dinesh Ghodke has a B.Tech in metallurgy and material sciences from IIT Bombay.

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