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Hbr Guide To Managing Stress At Work

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Description

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered a... Read More

Product Description

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:

Harness stress so it spurs, not hinders, productivity
Create realistic and manageable routines
Aim for progress, not perfection
Make the case for a flexible schedule
Ease the physical tension of spending too much time at your computer
Renew yourself physically, mentally, and emotionally

Product Details

Title: Hbr Guide To Managing Stress At Work
Author: Harvard Business Review
Publisher: Harvard University Press
ISBN: 9781422196014
SKU: BK0255109
EAN: 9781422196014
Language: English
Binding: Paperback
Reading age : All Age Groups

About Author

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

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