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Healthy Mind, Happy You: How To Take Care Of Your Mental Health

Release date: 15 October 2024
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Description

Healthy mind, happy you!   This reassuring, fact-packed book for girls and boys is all about how ... Read More

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Product Description

Healthy mind, happy you!

 

This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.

Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.

Topics include:

  • What is anxiety, and how can you manage it?
  • Why do people have low mood and depression?
  • How to understand and express your emotions
  • Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.


Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.

Dr Emily MacDonagh


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Product Details

Title: Healthy Mind, Happy You: How To Take Care Of Your Mental Health
Author: Dr Emily MacDonagh
Publisher: Scholastic Uk
SKU: BK0514578
EAN: 9789359543833
Number Of Pages: 128
Language: English
Binding: Paperback
Reading age : 8 - 12 years
Release date: 15 October 2024

About Author

Dr Emily MacDonagh Dr Emily lives with her husband Peter Andre and children in Surrey. Dr Emily is a practising NHS doctor who worked throughout the pandemic. She speaks regularly in the media about physical and mental health matters, particularly those affecting young people. Dr Emily is the popular Health and Parenting Columnist for OK! magazine where she shares warm and honest advice and opinions each week.

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