{"product_id":"how-not-to-die-tenth-anniversary-edition-the-international-bestseller-revised-and-updated-with-the-latest-nutritional-science","title":"How Not To Die - Tenth Anniversary Edition: The International Bestseller Revised And Updated With The Latest Nutritional Science","description":"\u003cdiv\u003e\n\u003cp\u003eThis is a science-based non-fiction guide to nutrition and preventive health. In a tenth-anniversary edition, extensively revised and updated with the latest nutritional science, it presents evidence-based dietary strategies to help readers support longevity and protect against common diseases, with a focus on practical, real-world eating plans. Designed for adults seeking clear, actionable information, the tone is confident, encouraging, and hopeful.\u003c\/p\u003e \u003cp\u003eBased on up-to-date nutritional science, the book examines how everyday foods affect risk factors for heart disease, cancer, high blood pressure, diabetes, and more. It introduces a daily eating framework—the Daily Dozen—twelve foods to incorporate into daily meals to support long-term health. It also highlights how individual health history can shape dietary choices, recognizing that everyone’s needs are different.\u003c\/p\u003e \u003cp\u003eThe content is presented in accessible, reader-friendly sections—clear explanations, practical dietary actions, meal ideas, and summaries that make complex research approachable. Readers move through the material with evidence-backed guidance that translates science into simple, sustainable changes you can implement at home, at work, and in family meals.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eEvidence-based nutrition coverage:\u003c\/strong\u003e clear explanations of how diet influences risk factors for heart disease, cancer, diabetes, and hypertension\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDaily Dozen:\u003c\/strong\u003e practical daily list of twelve foods to include for long-term health\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePersonalized guidance:\u003c\/strong\u003e acknowledges different health histories and dietary needs\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eAccessible presentation:\u003c\/strong\u003e organized sections with summaries, meal ideas, and actionable steps\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eUpdated science:\u003c\/strong\u003e reflects the latest research and recommendations\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePractical outcomes:\u003c\/strong\u003e skills to plan meals, shop for groceries, and prepare nutrient-dense dishes\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter reading, you'll have a clear, implementable plan to reduce risk and improve energy, with boosted confidence to make healthier choices. The book leaves readers inspired by science-driven, achievable strategies for lasting well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48546297807065,"sku":"BK0539725","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/61fYYRgj9UL._SL1500_3ad9d7e0-1cdd-47a5-88d8-cebc0307cb38.jpg?v=1779257408","url":"https:\/\/www.crossword.in\/products\/how-not-to-die-tenth-anniversary-edition-the-international-bestseller-revised-and-updated-with-the-latest-nutritional-science","provider":"Crossword.in ","version":"1.0","type":"link"}