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How To Change Your Life

Release date: 7 December 2023
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Transformative' Eddie Howe, manager of Newcastle FC'Extraordinary' Kevin Sinfield, author of The ... Read More

Product Description

Transformative' Eddie Howe, manager of Newcastle FC
'Extraordinary' Kevin Sinfield, author of 
The Extra Mile
'Inspiring' Roxie Nafousi, author of Manifest
'Indispensable' Dan Carter, former All Blacks player

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How did the world's most remarkable people get that way?


This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

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'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of 
Feel Better, Live More

Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Product Details

Title: How To Change Your Life
Author: Jake Humphrey
Publisher: Cornerstone Press - PRH UK
SKU: BK0484173
EAN: 9781529903249
Number Of Pages: 272
Language: English
Binding: Paperback
Release date: 7 December 2023

About Author

Damian Hughes is an expert on high-performance sporting cultures and a visiting professor at Manchester Metropolitan University. The author of several bestselling books, Damian's research has been praised by the likes of Sir Richard Branson, Muhammad Ali, Sir Roger Bannister, Tiger Woods and Sir Alex Ferguson.

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