Transformative Eddie Howe, manager of Newcastle FCExtraordinary Kevin Sinfield, author of The Extra MileInspiring Roxie Nafousi, author of ManifestIndispensable Dan Carter, former All Blacks player_How did the worlds most remarkable peopleet that way?This is a book about how the highest-performing people changed their lives - and how you can change yours.Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.It is never too late to change. This book shows you how._If youroal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . . Ben Francis | Tyson Fury | Pipparange | Bearrylls | Jordan Henderson |ary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .
