Namita Jain is a wellness professional, with over two decades of experience in the food and fitness field. She has counselled many children on the benefits of healthier lifestyles. A health and fitness instructor for several years, Namita has specialized in Clinical Exercise, sports, lifestyle and weight management. Namita has also launched a fitness book and dvd-YOUR COMPLETE FITNESS PLAN, through her brand jaldi fit, published by theTimes of India. Certifications Lifestyle & Weight Management Consultat Clinical Exercise Specialist Group Training Specialist Health & Fitness Instructor Group Health Instructor (aerobics and step) Pilates Master Trainer Table of Contents Mantra 1 How to Grow Eating Habits Mantra 2 Food Insurance Policy Mantra 3 The Great Junk Food Battle Mantra 4 Wake up to Breakfast Mantra 5 Tiffin Time-Table Mantra 6 Fitness Quiz Mantra 7 Fitting Fitness In Mantra 8 Homeactive : Got 5 Minutes? Mantra 9 Junior Yoga Mantra 10 First Aid: Ready Remedies
