Discover the life-changing way of eating. following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get Lean. You can also reduce cravings, clear brain fog and improve your mood and concentration. Along with simple explanations of the science of ketosis and the importance of real food,
Keto Diet, The: A 60-Day Protocol To Boost Your Health
Random House UK
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Scott Gooding is a qualified personal trainer, health coach and chef in Australia. His website www.scottgoodingproject.com allows him to educate and share his approach of a healthy keto lifestyle. In 2013 he appeared on My Kitchen Rules and he is also co-author of the bestselling Clean Living series of books and cookbooks.