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Learning To Silence The Mind: Wellness Through Meditation

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One of the twentieth century’s greatest spiritual teachers will show you how to quiet your consta... Read More

Product Description

One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation.

The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights―bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams.

If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind―not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor―is meditation. A sharper, more relaxed and creative mind―one that can function at the peak of its unique intelligence―is the potential.

The book includes a link to tutorials on OSHO Nadabrahma Meditation.

Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people―along with Gandhi, Nehru, and Buddha―who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Product Details

Title: Learning To Silence The Mind: Wellness Through Meditation
Author: Osho
Publisher: St Martins Press
ISBN: 9781250006226
SKU: BK0247571
EAN: 9781250006226
Language: English
Binding: Paperback
Reading age : All Age Groups

About Author

Osho defies categorization. His thousands of talks cover everything from the individual quest for meaning to the most urgent social and political issues facing society today. Osho’s books are not written but are transcribed from audio and video recordings of his extemporaneous talks to international audiences. As he puts it, “So remember: whatever I am saying is not just for you. . . I am talking also for the future generations. ” Osho has been described by the Sunday Times in London as one of the “1000 Makers of the 20th Century” and by American author Tom Robbins as “the most dangerous man since Jesus Christ. ” Sunday Mid-Day (India) has selected Osho as one of ten people – along with Gandhi, Nehru and Buddha – who have changed the destiny of India. About his own work Osho has said that he is helping to create the conditions for the birth of a new kind of human being. He often characterizes this new human being as “Zorba the Buddha” – capable both of enjoying the earthy pleasures of a Zorba the Greek and the silent serenity of a Gautama the Buddha. Running like a thread through all aspects of Osho’s talks and meditations is a vision that encompasses both the timeless wisdom of all ages past and the highest potential of today’s (and tomorrow’s) science and technology. Osho is known for his revolutionary contribution to the science of inner transformation, with an approach to meditation that acknowledges the accelerated pace of contemporary life. His unique Osho Active Meditations are designed to first release the accumulated stresses of body and mind, so that it is then easier to take an experience of stillness and thought-free relaxation into daily life.

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