There are no items in your cart

Enjoy Free Shipping on All Products!

Low Calorie Healthy Cooking

₹ 349

(Inclusive of all taxes)
  • Free shipping on all products.

  • Usually ships in 1 day

  • Free Gift Wrapping on request


If you ask me, I’ll say that the most difficult aspect of weight-loss, is dealing with the miscon... Read More

Product Description

If you ask me, I’ll say that the most difficult aspect of weight-loss, is dealing with the misconceptions! How does one filter the good advice from the bad, the practical suggestions from the impractical ones! Swimming headlong into the world of dieting without arming themselves with the right information, people often end up going overboard with their weight-loss measures. They strictly avoid their favourite dishes, go on crash diets, and end up spoiling their health and appetite in the long run! The wiser way to lose weight is to adopt healthy lifestyle practices, and cook and eat smart, accompanied by the required amount of exercise. Losing weight does not mean throwing away your favourite recipes it simply means modifying them by replacing the high-calorie ingredients with low-calorie ones! This involves not just replacing the ingredients, but also tweaking the cooking methods and procedure in small ways, in order to retain the nutrients while ensuring the authentic taste. So, the goal of a good diet-plan is to understand the role of each nutrient in the diet, make sure all of them are included, and at the same time produce the meal in such a fashion that it has minimal calories. That is precisely what we have done in this book on “Low-Calorie Healthy Cooking”. Considering that my low-cal recipe collections have been best-sellers, we have come up with a revamped version of my book on low-calorie healthy cooking, by including newer and more innovative recipes. The book includes variants of traditional dishes as well as new ones, covering the whole gamut of the meal spread, ranging from soups and snacks to desserts. Understand the various intelligent cooking methods we have used such as baking/steaming, observe how we have replaced high-cal ingredients with low-cal ones, and feel free to experiment on your own too. Plan your balanced meals from these recipes - which I would like to call as ‘smart’ rather than just low-cal, and enjoy good health!

Product Details

Title: Low Calorie Healthy Cooking
Author: Tarla Dalal
Publisher: Sanjay & Co.
ISBN: 9788190035323
SKU: BK0371831
EAN: 9788190035323
Language: English
Binding: Paperback
Reading age : All Age Groups

About Author

Mrs. Tarla Dalal is India s best - selling cookery author since over 2 decades. She has written a total of 100titles, several of which have been translated in various languages like Hindi, Gujarati, Marathi, Bengali and even Dutch and Russian! The total sales of her cookery books exceed 3million copies. Her first book The Pleasures of Vegetarian Cooking , which was published in 1974, was an instant success with Indian housewives. The book, which is considered a classic in cookery books, has sold a record 1,50,000 copies. Lately there has been a new addition to the list called the TOTAL HEALTH SERIES. These are health related cookbooks with recipes and information on various subjects like The Pregnancy Cookbook, Baby and Toddler food, Delicious Diabetic Recipes, Fast foods made Healthy, Healthy Breakfast, Healthy Soups and Salads, Cooking with 1 Teaspoon of Oil, Healthy Soups and Salads, Healthy Breakfast and Calcium Rich Recipes has been her best selling book recently. In addition to writing cookbooks, Mrs. Tarla Dalal also has a major web presence in the form of, the largest Indian food site.

Customer Reviews

Be the first to write a review

Recently viewed