Embark on a Journey of Transformation with "Your Personal Yoga Map: The Ultimate Guide to Mastery and Enlightenment." This incredible book brings together academic knowledge and practical solutions to help you overcome various challenges. Whether you're dealing with obesity, seeking fitness, aiming for weight loss, or wanting mental peace, this guide covers it all. Discover effective strategies to achieve strength, flexibility, and a healthy weight. Find peace and clarity in your mind amidst life's chaos. Learn how to improve your eyesight naturally and eliminate the need for glasses. Manage jet lag and travel with vitality. Enhance your intimate experiences and explore the joy of giving back to the world. Delve into the fascinating realms of metaphysics, philosophy, and psychology, unlocking the wisdom of Yoga. Explore practices like brahmacharya and kundalini to tap into your hidden potential and embrace boundless energy. Most importantly, "Your Personal Yoga Map" guides you on a journey to liberation from suffering. Overcome obstacles, transcend limitations, and live a life of authenticity and joy. With its simple and inviting tone, this book becomes your trusted companion. It offers knowledge and guidance to help you navigate your personal path towards mastery and enlightenment. Are you ready to unlock your true potential? Let "Your Personal Yoga Map" be your inspiration as you embark on a transformative journey of self-discovery. Embrace the power of Yoga and embrace an extraordinary life within your reach.
Our Suryanamaskar with chakra mediation on mantra music is unique globally first of its kind. This super slow version has a number of advantages over speedier form of practice. Its helps one transcend from a physical to a psychological experience and then elevates one to a psycho-psychological level. We practice blind folded to take focus within, to optimize its benefit. Slower the exercise, stronger the muscles. In effect we succeed in slowing down our breaths, which are normally 12 to 16 a minute to just about 2 breaths per minute, which calms the nerves, initiating tranquillity. We focus on the respective chakras, which activities them, thereby boosting organ functioning and immunity, opening of channels, and removing blockages to create a seamless energy flow.
|Title:||Making of a Yogi|
|Number Of Pages:||242|
|Reading age :||7 years and up|
|Country Of Origin:||India|
|Release date:||1 January 2023|