There are no items in your cart

Enjoy Free Shipping on orders above Rs.300.

Meluhache Mritunjay(Immortals Of Meluha Marathi)

Release date: 07 May 2012
₹ 399

(Inclusive of all taxes)
  • Free shipping on all products.

  • Usually ships in 1 day

  • Free Gift Wrapping on request

Description

The nutritionist who taught us that simply eating(pun intended) is the key to a fab body is back ... Read More

Product Description

The nutritionist who taught us that simply eating(pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through(and God knows as Indian women we go through way beyond just hormonal— husband, in-laws, children, career, etc.) and how what we do(or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don’t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks(rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one's life.

Product Details

Title: Meluhache Mritunjay(Immortals Of Meluha Marathi)
Author: Amish
Publisher: Westland Books
ISBN: 9789381626641
SKU: BK0382179
EAN: 9789381626641
Number Of Pages: 488 pages
Language: Marathi
Place of Publication: India
Binding: Paperback
Release date: 07 May 2012

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Recently viewed