Mindfulness and My Body [Paperback] Watts Dr. Rhianna and Jennings Sarah

Katie Woolley (Author)
Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non-fiction, licensed publishing and educational books and apps.
With more than 10 years' publishing experience working for companies such as Ladybird Books and Hachette Children's Books, she has written, commissioned, edited and project-managed a wide variety of titles for some of the biggest children's publishers.

Rhianna Watts (Author)
Dr Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.

Sarah Jennings (Illustrator)
Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature

• 1: What is Mindfulness?
• 1: The Mind and the Body
• 1: Mindful, Not Mind Full
• 1: Mindful Breaths
• 1: Mindful Movements
• 1: My Senses
• 1: Sight
• 1: Sound
• 1: Smell
• 1: Taste
• 1: Touch
• 1: Sense the Start of the Day
• 1: Should I Go?
• 1: Mindfulness Tips
• 1: Index