{"product_id":"mindfulness-and-me-paperback-watts-dr-rhianna-and-jennings-sarah","title":"Mindful Spaces: Mindfulness And Me","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMindful Spaces: Mindfulness And Me\u003c\/b\u003e Is A Gentle, Kid-Friendly Guide To Mindfulness For Children Ages 7 And Up. Co-Authored By Katie Woolley And Dr. Rhianna Watts, This Paperback Explains What Mindfulness Is, Why It Helps, And How To Weave Simple Practices Into Daily Life. With Warm, Hopeful Guidance And Vibrant Illustrations By Sarah Jennings, Mindful Spaces Invites Young Readers To Slow Down, Notice Their Thoughts And Feelings, And Grow In Focus, Calm, And Self-Confidence.\u003c\/p\u003e \u003cp\u003eIn Mindful Spaces, The Information Is Presented In Short, Friendly Sections That Explain Concepts And Offer Practical Exercises. The Book Blends Gentle Storytelling Moments With Hands-On Activities—Breathing Practices, Body Scans, And Reflection Prompts—Designed To Feel Like A Comforting Routine Kids Can Use At Home, At School, Or Before Bed. The Pace Is Approachable And The Ideas Are Made Easy To Try, Helping Children Understand How Mindfulness Fits Into Everyday Life. Key Concepts Covered Include What Mindfulness Is, Why Paying Attention To Thoughts And Feelings Matters, And Simple Ways To Observe Without Judgment And Return To The Present Moment.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eClear Explanations Of Mindfulness And Its Benefits\u003c\/li\u003e\n\u003cli\u003eEasy, Kid-Friendly Activities And Bite-Sized Practices\u003c\/li\u003e\n\u003cli\u003eBreathing Routines, Body Awareness, And Reflection Prompts\u003c\/li\u003e\n\u003cli\u003eIllustrations By Sarah Jennings That Bring Calm And Curiosity To Each Page\u003c\/li\u003e\n\u003cli\u003ePractical Tips For Weaving Mindfulness Into Daily Life—At Home, At School, Before Bed\u003c\/li\u003e\n\u003cli\u003eSupports Focus, Self-Esteem, And Emotional Regulation\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter Finishing Mindful Spaces: Mindfulness And Me, Readers Will Carry A Practical Toolkit Of Mindful Moments They Can Use In Class, At Home, And Beyond. They’Ll Feel Calmer, More Confident Handling Big Feelings, And More Present In Everyday Activities—A Lasting Stepping Stone To A Healthier Mindset And A More Peaceful Life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":46484196425945,"sku":"BK0472314","price":570.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/products\/hachette-uk-books-default-title-mindfulness-and-me-paperback-watts-dr-rhianna-and-jennings-sarah-40372545650905.jpg?v=1775381572","url":"https:\/\/www.crossword.in\/products\/mindfulness-and-me-paperback-watts-dr-rhianna-and-jennings-sarah","provider":"Crossword.in ","version":"1.0","type":"link"}