Whether we like it or not, a large part of our thinking is wasteful - be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception - becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.
Mindfulness: Connecting With The Real You
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Vinay Dabholkar works in three areas: design thinking, culture of innovation and mindfulness, and has helped several organizations and individuals in their journey towards innovation and mindfulness. He is a co-author of 8 Steps to Innovation. He has been a visiting faculty at IIM Bangalore and IIT Bombay. His blog can be accessed at catalign.in.