{"product_id":"mindfulness-for-beginners-with-cd","title":"Mindfulness For Beginners With Cd","description":"\u003cp\u003eIf You're Ready To Embrace Mindfulness And Transform Your Perspective On Life, \u003cb\u003eMindfulness For Beginners\u003c\/b\u003e Is The Perfect Companion For Your Journey. This Enlightening Book, Paired With A Cd Featuring Five Guided Meditations By Jon Kabat-Zinn, Offers A Unique Opportunity To Reclaim The Present Moment And Enhance Your Daily Living.\u003c\/p\u003e\n\n\u003cp\u003eThis Book Invites You To:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eChange Your Relationship With Your Thoughts And Feelings\u003c\/li\u003e\n  \u003cli\u003eAwaken To Your Authentic Self\u003c\/li\u003e\n  \u003cli\u003eIntegrate Mindfulness Into Every Aspect Of Life, From Work To Play\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhat Sets \u003cb\u003eMindfulness For Beginners\u003c\/b\u003e Apart Is Its Versatile Approach To Engaging With The Material. You Can:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eExplore The Reflections And Practices At Random, Whenever Inspiration Strikes\u003c\/li\u003e\n  \u003cli\u003eEnjoy A Start-To-Finish Read That Provides Comprehensive Insights\u003c\/li\u003e\n  \u003cli\u003eUse It As A Daily Lesson Primer, Gradually Incorporating Mindfulness Practices Into Your Routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn Addition To Practical Guidance, This Book Distills Essential Attitudes And Key Practices Needed For Cultivating Mindfulness. You'll Discover Profound Changes In Your Life, Primarily Stemming From Your Own Efforts. Authored By Jon Kabat-Zinn, Phd, A Leading Figure In Mindfulness Training And The Founder Of The Stress Reduction Clinic At The University Of Massachusetts Medical Center, This Book Is Grounded In Expert Knowledge And Experience.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cb\u003eMindfulness For Beginners\u003c\/b\u003e, You're Not Just Reading—You're Embarking On A Transformative Experience That Can Lead You To A More Fulfilling Life.\u003c\/p\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":47473920803033,"sku":"9789386348814","price":380.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/61zoTpRnb4L._SL1400.jpg?v=1762600873","url":"https:\/\/www.crossword.in\/products\/mindfulness-for-beginners-with-cd","provider":"Crossword.in ","version":"1.0","type":"link"}