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Move

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Description

Simple: Only six Key Moves as opposed to reams of exercises, so easy for the reader to absorb and... Read More

Product Description

Simple: Only six Key Moves as opposed to reams of exercises, so easy for the reader to absorb and practice.Fun: A guide for the 'stretch-averse' who find static stretching dull or are not attracted to yoga but know they should move more. Not preachy or trying to blind with science.Visual: A bright, vibrant book simply to flick through with strong photography or illustration (perhaps showing phased movement).Lexie Williamson is the author of a number of strong selling Bloomsbury titles including The Stretching Bible,Yoga for Cyclists and Yoga for Runners. As well strong home sales, the books have been translated into a number of co-editions.Lexie Williamson is a fitness writer, yoga instructor and author of The Stretching Bible, Yoga for Runners and Yoga for Cyclists, all published by Bloomsbury. She also teaches anatomy and physiology to trainee yoga teachers. A former magazine journalist and editor, Lexie has written for a wide range of publications, including The Guardian, Women's Fitness, Cycling Weekly, Athletics Weekly and Runner's World.Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.An aspirational and inclusive guide to 'freeing up' the body through dynamic movement, focusing on the 'feel-good' benefits of stretching.Aspirational and inclusive ... this book will make you less stiff, move better, sooth your frazzled mind, and (most importantly) feel great

Product Details

Title: Move
Author: Lexie Williamson
SKU: BK0430842
EAN: 9781472974891

About Author

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

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