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No Mud, No Lotus: The Art Of Transforming Suffering

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Description

In this extraordinary book, one of the world’s most renowned Zen Buddhist masters teaches us how ... Read More

Product Description

In this extraordinary book, one of the world’s most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He shows us how the only way to do this is by acknowledging and transforming suffering, not running away from it. He shares with us the practices of stopping, mindful breathing and deep concentration that will enable us to generate the energy of mindfulness within our daily lives; using that energy, we can embrace pain and suffering, calm them down, instantly bringing us a measure of freedom and a clearer mind. Serene and wise, No Mud, No Lotus is an immensely practical guide to overcoming life’s big and little problems.

Product Details

Title: No Mud, No Lotus: The Art Of Transforming Suffering
Author: Thich Nhat Hanh
Publisher: Aleph Book Company
ISBN: 9789384067489
SKU: BK0429771
EAN: 9789384067489
Language: English
Binding: Paperback
Reading age : All Age Groups

About Author

Thich Nhat Hanh is one of the best known Zen Buddhist teachers in the world today. He is the author of numerous bestselling books. He lives in Plum Village, in southwest France, where he gardens, writes and teaches on the art of mindful living.

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