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Overcoming Health Anxiety

Release date: 26 November 2009
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Description

Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily ... Read More

Product Description

Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomiting

Product Details

Title: Overcoming Health Anxiety
Author: David Veale
Publisher: Robinson
ISBN: 9781845298241
SKU: BK0480702
EAN: 9781845298241
Number Of Pages: 336 pages
Language: English
Place of Publication: United Kingdom
Binding: Paperback
Release date: 26 November 2009

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