{"product_id":"overcoming-insomnia-and-sleep-pro-paperback-espie-colin","title":"Overcoming Insomnia And Sleep Problems","description":"\u003cdiv\u003e\n\u003cp\u003eOvercoming Insomnia And Sleep Problems Is A Practical, Cbt-Based Self-Help Guide For Adults Who Struggle To Fall Asleep Or Stay Asleep. Authored By Dr. Colin A. Espie, A Leading Sleep Medicine Expert And Co‑Founder Of Big Health, It Offers A Proven, Science-Driven Path To Better Sleep. If You’Re Tired Of Waking Up Exhausted And Looking For Real, Lasting Relief, This Book Speaks Directly To You With An Encouraging, Hopeful Tone.\u003c\/p\u003e \u003cp\u003eIn Overcoming Insomnia And Sleep Problems, The Author Breaks Insomnia Into Approachable Steps, Guiding You Through Practical Routines, Relaxation Techniques, And A Healthier Sleep-Wake Schedule. The Writing Blends Concise Science With Friendly Coaching, So You Can Implement Changes At Your Own Pace, And It Presents Key Concepts Like Sleep Hygiene, Cognitive Techniques To Quiet Worries, And Guidance On When To Consider Sleeping Aids, All Framed In A Realistic, Non-Judgmental Approach.\u003c\/p\u003e \u003cp\u003eThe Experience Is Structured And Supportive, With Clear Steps, Checklists, And Short Exercises To Build A New Nightly Rhythm. It Also Tackles Travel-Related Challenges By Offering Practical Solutions For Jet Lag And Sleepwalking, Ensuring You Stay On Track Even When Life Gets Busy.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eCbt-Based Strategies With Practical Pre-Bed Routines\u003c\/li\u003e\n\u003cli\u003eRelaxation Techniques To Unwind And Calm The Mind\u003c\/li\u003e\n\u003cli\u003eClear Plans For A Healthier Sleep-Wake Schedule\u003c\/li\u003e\n\u003cli\u003eGuidance On Using Sleeping Aids When Appropriate\u003c\/li\u003e\n\u003cli\u003eTips For Jet Lag And Sleepwalking\u003c\/li\u003e\n\u003cli\u003ePlain-Language Explanations With Step-By-Step Exercises\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBy Following Overcoming Insomnia And Sleep Problems, You’Ll Finish With A Personalized Sleep Plan, A Calmer Mind At Night, And The Confidence To Navigate Future Sleep Disruptions—Delivering A Lasting Sense Of Rest And Daily Well-Being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":46484201537753,"sku":"BK0473104","price":480.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/products\/hachette-uk-books-default-title-overcoming-insomnia-and-sleep-pro-paperback-espie-colin-40372581007577.jpg?v=1776691005","url":"https:\/\/www.crossword.in\/products\/overcoming-insomnia-and-sleep-pro-paperback-espie-colin","provider":"Crossword.in ","version":"1.0","type":"link"}