Payal Gidwani Tiwari is one of the most famous fitness and yoga experts of Bollywood and the author of Body Goddess: The Complete Guide on Yoga for Women and From XL to XS (which sold more than 75,000 copies). She turned to spirituality by taking up yoga and soon became one of the leading experts, with a clientele which includes Sridevi and Boney Kapoor, Kareena Kapoor, Sanjay and Karisma Kapoor, Rani Mukherjee and the like.Payal was appointed as the fitness expert for Pond's Femina Miss India 2013 to train and guide the finalists to achieve the perfect body with the help of yoga and distinguished fitness regimes.Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.
Product Details
Title:
Own the Bump
Author:
Payal Gidwani Tiwari
SKU:
BK0034101
EAN:
9780143440208
Language:
English
Binding:
Paperback
About Author
Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor Khan, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Farah Khan, Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, Tulip Joshi and Zoa Morani. Her husband, Manish Tiwari, used to train the late actor Sridevi and currently trains Katrina Kaif.
