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Persian: 50 Designs to Help you De- Stress (Colouring for Mindfulness)

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Description

How can you shake off everyday worries? Let the magic of the East transport you to a world of a t... Read More

Product Description

How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes, arabesques, scrolls and much more. Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels. . . As you concentrate on the action of colouring you'll find your mind clearing and calm returning. Just 5-10 minutes a day of colouring is enough to encourage mindfulness.

Product Details

Title: Persian: 50 Designs to Help you De- Stress (Colouring for Mindfulness)
Publisher: Octopus Publishing Group
ISBN: 9780600633709
SKU: BK0117022
EAN: 9780600633709
Number Of Pages: 64
Language: English
Binding: Paperback

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