Calm the mind and find peace with these simple
Mindfulness is an evidence-based method for reducing
stress, enhancing resilience, and maintaining mental wellbeing. Even short meditations can turn a bad day around,
ground us in the present moment, and help us approach life
with gratitude and kindness.
Practicing Mindfulness was created by the founder of One
Mind Dharma. He developed these 75 essential exercises
to offer practical guidance for anyone who wants to realize
the benefits of mindful meditation. This includes expert
advice on dealing with distorted or wandering thoughts and
how to handle mental blocks.
Early meditations in Practicing Mindfulness take just 5
minutes and are highly accessible. As they progress,
exercises grow with the reader, building on previous
lessons to develop a transformative mindfulness practice.
With meditations designed for specific situations or
emotions, even experienced practitioners will have a
continuing resource for mindfulness at every moment.
Begin a journey of peace and patience today on the path to
a calmer, more balanced life with Practicing Mindfulness.