{"product_id":"science-of-yoga-by-ann-swanson","title":"Science Of Yoga","description":"\u003cdiv\u003e\n\u003cp\u003eScience Of Yoga By Ann Swanson Unlocks The Profound Mind–Body Connection Through A Science-Forward Guide To Yoga. This Book Blends Biomechanics With 30 Key Asanas, Designed For Yoga Enthusiasts Of All Levels Who Want A Deeper Understanding Of How Movement Affects Memory, Breathing, And Overall Well-Being. If You’Re Curious About How Practice Can Support Cognitive Health And Daily Vitality, This Book Guides You With An Inviting, Educational, And Empowering Tone.\u003c\/p\u003e \u003cp\u003eWritten To Be Accessible, Science Of Yoga Walks Readers Through How Each Pose Works, Pairing Clear Explanations With Cgi Artworks That Reveal The Physics Behind Muscle Activation, Joint Alignment, And Balance. It Weaves Ancient Wisdom With Contemporary Research, Showing How Different Yoga Styles Shape The Body Layer By Layer, And Its Approachable Pacing Makes Complex Ideas Feel Practical For Daily Practice. The Book Also Features 16 Spreads Of Digestible Scientific Insights And An Illustrated Section Dedicated To Understanding How Yoga Benefits Every Body System, So Beginners And Seasoned Practitioners Alike Can Learn With Confidence.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBiomechanics Explained For 30 Key Poses\u003c\/li\u003e \u003cli\u003e30 Cgi Artworks Illustrating Pose Mechanics\u003c\/li\u003e \u003cli\u003e16 Spreads Of Scientific Insights Blending Ancient Wisdom With Modern Research\u003c\/li\u003e \u003cli\u003eIllustrated Section Mapping How Yoga Benefits Each Body System\u003c\/li\u003e \u003cli\u003eIllustrated Pullouts Debunk Myths About Breathing Techniques And Mindfulness\u003c\/li\u003e \u003cli\u003eClear, Accessible Formats Suitable For Beginners And Seasoned Practitioners\u003c\/li\u003e \u003cli\u003eGuidance For Achieving Technical Excellence At Home\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter Finishing Science Of Yoga, You’Ll Carry A Deeper, Science-Backed Understanding Into Every Pose, Moving With Greater Awareness, Improving Technique, And Feeling Steadier, More Focused And Inspired In Daily Life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":47496482619609,"sku":"BK0510326","price":1019.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/81GxeaINfvL._SL1500.jpg?v=1763196149","url":"https:\/\/www.crossword.in\/products\/science-of-yoga-by-ann-swanson","provider":"Crossword.in ","version":"1.0","type":"link"}